Full-body massage using smooth, gliding strokes in a rhythmic technique along with oil or cream that promotes deep, healing relaxation. Firm but gentle pressure eases muscle tension, increases lymphatic circulation, and creates other health b

Massage oil or cream is used with smooth, continuous strokes from feet to hands down one side of the body, and then the other. Both sides are then massaged with mirrored movement to create the experience of wholeness. Front and back body are

A deeper and stronger, invigorating massage combining various techniques designed to remove severe tension in both muscles and connective tissue below the surface. It helps to improve range of motion, ease muscle soreness and tired joints cau

Fascial Transformation bodywork is designed to strategically target medical conditions that are diagnosed by a physician, assist recovery for injuries and/or post-surgery, address specific chronic pain. It incorporates many myofascial techniq

Fascial Transformation Bodywork with Pre and Post Assessments included at a discount of 33%! [10 min pre-consultation, 20 min pre-assessment, 30, 60, or 90 min on-the-table, 20 min post-assessment, 10 min post-consultation]

Pregnancy massage focuses on addressing the special needs of expecting women. Specially-designed massage tables, cushions, and side-lying postures are used to prevent putting pressure on the abdomen. [10 min pre-consultation, 60 min on-the-ta

Foot massage can provide much-needed relief after a long day of work. It also has numerous health benefits; promotes relaxation, relieves tension and stiffness, and promotes better circulation and flexibility in the feet, preventing foot-rela

Scalp massage reduces stress and anxiety, and increases endorphin production. It promotes the growth of healthy hair, provides headache relief, increases lymphatic drainage, and improved circulation. By releasing oxytocin, it even and improve

The pre and post assessment consists of observing and recording the way your body holds itself, and how it responds to a series of measured movements. We work together as a team to define the level of sensation you experience with each moveme

Assistance with completing your Customized Stretch Program as often as you feel necessary to achieve your personal goals! Reap the benefits of stretching; pain relief, improved posture, increased flexibility and mobility, improved heart and b

Proprioceptive Neuromuscular Facilitation (PNF) is a more advanced form of flexibility training. It involves both stretching and contracting (activation) of the muscle group being targeted in order to achieve maximum static flexibility. The s

Foam rolling is a self-myofascial release (SMR) stretching technique. SMR can be done with a variety of tools beyond foam rollers, such as medicine balls, handheld rollers or other assistive devices. Myofascial Release stretches and repair th

A stretch program specifically designed to encourage fascial holdings in the body to release to achieve your personal goals. Also, reap the benefits of stretching; pain relief, improved posture, increased flexibility and mobility, improved he