Dynamic stretching involves actively moving a joint or muscle through its full range of motion. This helps get your muscles warmed up and ready for exercise.

Massage is the manipulation of the body's soft tissues. Massage techniques are commonly applied with hands, fingers, elbows, knees, forearms, feet, or a device. The Purpose of massage is generally for the treatment of body stress or pain.

Negative pressure, rather then tissue compression is superior for bodywork for pain, stubborn conditions, repetitive strains, inflammation, toxicity, chronic fatigue, digestive problem and a slough of other issue we confront as we grow older.

Fire Cupping is an alternative, non-invasive treatment techniques that uses special cups placed on the skin to encourage blood flow to damage areas.

A hot stone massage is a type of massage therapy. Its involves the used and placement of heated stones on different points of the body. Its used to help you relax and tense muscles and damaged soft tissues throughout your body.

Hyperice's Hypervolt percussion massage guns are handheld devices that people can use to relieve muscle pain, tension, and soreness. Percussive therapy may suit people who exercise regularly, as it may also promote flexibility and aid muscle

Reflexology, also known as zone therapy, is an alternative medical practice involving the application of pressure to specific points on the feet and/or hands.

The Normatec 2.0 uses dynamic air compression to create a restorative massage that increases circulation, reduces pain and soreness, and helps you feel refreshed faster.

The Normatec 2.0 uses dynamic air compression to create a restorative massage that increases circulation, reduces pain and soreness, and helps you feel refreshed faster.

The Normatec 2.0 uses dynamic air compression to create a restorative massage that increases circulation, reduces pain and soreness, and helps you feel refreshed faster.