Compression: A technique that involves squeezing & releasing muscles. Swedish massage: Uses long, kneading strokes, light tapping strokes, & joint movement. Deep tissue massage: Uses slow, deliberate strokes that focus on layers of muscles, t

Using slow, deliberate strokes && pressure, this style of massage is great for chronic aches, pains, & contracted areas such as stiff neck & upper back, lower back pain, leg muscle tightness, and sore shoulders. It also helps to break up scar

A massage technique that involves placing heated stones on the body to massage muscles & treat specific points.

Trigger point involves treating points in the muscle to relieve tension. Trigger pointing increases temperature and blood flow through the muscles promoting relaxation. When muscles are relaxed they can be restored to its full length. Trigger

A massage that targets the entire body, typically including the back, arms, legs, shoulders, head & feet.