A gentle form of massage that uses long strokes, kneading, and circular movements on the superficial layers of muscle. Swedish massage is perfect for relaxation, and it can also be helpful in reducing muscle tension.

Deep tissue massage uses firm pressure and slow strokes to massage deep layers of muscle and fascia.

Will boost circulation, aid relaxation, relieve muscle tension, and increase oxygen supply to muscles. Choose a specific area to focus on, this is not full body massage.

A hot stone massage uses smooth, heated rocks to deliver therapeutic heat to muscles. Similar to Swedish massage which includes gliding strokes.

Techniques from Swedish massage can help reduce pregnancy discomforts such as body aches, reduce stress, and ease muscle tension. Additional pillows and supports will be provided for comfort. (Must be past first trimester)

Specifically designed chairs with forward-leaning position for relaxation. These chairs have cushioned headrest for neck support with an ergonomic design exposing the back, shoulders, neck, and head. Techniques used are kneading, trigger poin