Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow
Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.
Experience relief from post-workout soreness with our specialized bodywork session, designed for both seasoned athletes and gym newcomers. This unique treatment combines Swedish relaxation massage to alleviate muscle tension and enhance cell
The Stretch Session is a comprehensive flexibility program designed to enhance mobility and promote relaxation. This session incorporates a series of guided stretches that target major muscle groups, helping to alleviate tension and improve o
Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. It similar to a deep tissue massage but focuses only on the area with concern. It is particularly great for those with active lifestyles.
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