Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles.
Myoskeletal Alignment Techniques
$90
60min
$90
60min
Integrated therapy with Myofascial Release
Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.
Integrated therapy with Myofascial Release
$120
90min
$120
90min
Prenatal Massage
Pregnancy massage focuses on addressing the special needs of expecting women. Specially-designed massage tables, cushions, and side-lying postures are used to prevent putting pressure on the abdomen.
Prenatal Massage
$90
60min
$90
60min
Trigger point with Myoskeletal Techniques
Trigger point therapy focuses on the release of tension around specific nerve centers found throughout your body. It is great for relieving cramped and overused muscles.
Trigger point with Myoskeletal Techniques
$90
60min
$90
60min
Relaxation with stress relief
light gliding strokes with some pressure on adhesion in muscles.
Relaxation with stress relief
$90
60min
$90
60min
Fascial Stretch Therapy
developed by Chris and Ann Frederick. it is highly successfull in the treatment of common neuromyofascial imbalances and disorders and dysfunctions. it is recognized as being a fast effective therapy for restoring and maintaining healthy neur
Fascial Stretch Therapy
$90
60min
$90
60min
Myoskeletal Alignment Technique
Rolfing is an intense series of massages that makes use of manipulation and movement to train your body to become balanced and limber.
Myoskeletal Alignment Technique
$120
90min
$120
90min
MAT Therapy NON YMCA Member price
Neuromuscular Therapy uses a variety of trigger point techniques to provide a deep and lasting relaxation of your muscular problems.
MAT Therapy NON YMCA Member price
$145
90min
$145
90min
Fascial Stretch Therapy NON YMCA MEMBER
Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles.
Fascial Stretch Therapy NON YMCA MEMBER
$120
60min
$120
60min
neuro for non members and members
Neuromuscular Therapy uses a variety of trigger point techniques to provide a deep and lasting relaxation of your muscular problems.
neuro for non members and members
$65
30min
$65
30min
Integrated Structural Mobility Techniques.
Neuromuscular Therapy uses a variety of trigger point techniques to provide a deep and lasting relaxation of your muscular problems.
Integrated Structural Mobility Techniques.
$145
90min
$145
90min
Lymphatic Drainage
Manual lymphatic drainage (MLD) is a type of gentle massage which is intended to encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart.
Lymphatic Drainage
$100
50min
$100
50min
Lymphatic Drainage
Manual lymphatic drainage (MLD) is a type of gentle massage which is intended to encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart.
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