Swedish massage is a gentle, flowing style of bodywork designed to promote deep relaxation, reduce muscle tension, and improve overall circulation. Using a combination of long gliding strokes, gentle kneading, rhythmic tapping, and light stre

Therapeutic massage is a customized session designed to address your specific needs- whether that's relieving chronic pain, reducing muscle tension, improving mobility, or simply promotion deep relaxation. A blend and variety of techniques, s

Deep tissue massage is a targeted therapy designed to reach the deeper layers of muscles, tendons, and connective tissue. Using slow, firm pressure and specialized techniques, it focuses on releasing chronic tension, breaking down adhesions (

Sports massage is a focused, therapeutic treatment that targets muscle tension, tightness, and areas of overuse in the body. Using a blend of deep tissue techniques, stretching, and joint mobilization, it helps release knots, improve flexibil

Lymphatic massage is a gentle, rhythmic, and precisely applied technique that promotes the natural movement of lymph fluid throughout the body. By stimulating lymphatic circulation, it helps reduce swelling, enhance detoxification, support th

Assisted stretching is a one-on-one, guided flexibility session where your therapist helps you safely stretch your muscles and joints beyond what you can achieve on your own. Using gentle yet effective techniques, assisted stretching improves