Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow

Pregnancy massage focuses on addressing the special needs of expecting women. Specially-designed massage tables, cushions, and side-lying postures are used to prevent putting pressure on the abdomen.

In this 30 minute session we focus on the upper body from the shoulders to the top of the head. The Serenity session is the perfect massage when you are short on time but in need of total relaxation.

In this 30 minute session we focus on releasing tension from the lower legs and feet. Perfect for anyone who spends extended time on their feet.

During this 30 minute session we spend time working with the breath and focus on becoming aware of and reconnecting with our body. This is achieved with a guided body scan and 10 minutes of a Cranial hold.