My name is Latoya Smith. I am a Medical Massage Practitioner, Licensed Massage Therapist, specializing in reflexology and many modalities. I choose massage because I know the benefits of touch on ones...
My name is Latoya Smith. I am a Medical Massage Practitioner, Licensed Massage Therapist, specializing in reflexology and many modalities. I choose massage because I know the benefits of touch on ones mind, body, and soul. I believe life is too short and we should get up everyday and get dressed even if we are going to just crawl back into bed. We must make an effort everyday to be more grateful and improve our wellbeing. The human body was designed to cleanse and rebuild itself. The effort we put in to build ourselves up is vital for our longevity. Pause... take a deep breath. Know that there is power in the mind and we need to be mindful of our very breaths. They say long breaths, long life; short breaths, short life. We do not naturally take deep breaths, reminding ourselves to do so every so often will boost our wellness. Create mindfulness. Analyze your body, your posture, your walk, your stance, what you put into and on your body, don't forget your breath. Better yet, let me help you with that! I created Wellness Obsession LLC to take some strain off your body and mind. Your wellness, our obsession. Come on lets face it, we know we have bad habits that need correcting but aren't sure where to start or can't keep up with a good self care routine, or just find every excuse in the book to not take care of ourselves properly. Allow me the chance to examine your mind and body and work with you to create better habits through individual goals that will improve your overall wellbeing.
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