Swedish massage is designed to relax the entire body by performing long strokes, kneading and friction. It is the most common form of massage. Allowing better blood circulation throughout the body.

Deep Tissue Massage uses firm and slow strokes to massage the deep layers of the muscles and fascia which is the connective tissue surrounding the muscle. Deep tissue targets knots, used to break down muscle adhesions and scar tissue. Deep ti

Stretching is a form of exercise that helps elongates tighten muscles. The result is the feeling of tighten muscle tone, flexibility and range of motion. Four different forms of stretching can be used during this session. Active stretching,

Sports massage uses a variety of techniques within the massage. It is designed to help before an event, during an event and after an event for a person and/athlete who participates in regular exercise. Deep tissue may focus more on a specific

Rehabilitation is a safe therapeutic approach that treats people of all ages who have injuries, musculoskeletal pain, and illness. Throughout the treatment an exercise protocol is created using body weight, free weights, therabands and resist

Prenatal Massage is specifically designed for women who are pregnant. It is a modified technique that allows women to still enjoy a massage without lying on their stomachs. The goal is to relieve muscle aches or soreness, reduce anxiety and i