Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles.

Lymphatic massage slowly stimulates the lymphatic system, which carries excess fluid, toxins, and waste products away from the body to relieve swelling.

Therapeutic type of massage involves more focused work on your body’s soft tissue and particular problem areas — the muscles, tendons and ligaments that move and support your body. A full body massage is given if the time allows.

Trigger point therapy focuses on the release of tension around specific nerve centers found throughout your body. It is great for relieving cramped and overused muscles.

Pregnancy massage focuses on addressing the special needs of expecting women. Specially-designed massage tables, cushions, and side-lying postures are used to prevent putting pressure on the abdomen.

A relaxation massage is a smooth, gentle treatment that relieves muscular tension, increases circulation, and promotes a general sense of relaxation creating the perfect, Elegant Escape

The cool stones used during massage can help contract muscles, increase circulation, and alleviate bloating. By cooling down the muscles and skin, cold stone massage therapy feels soothing, calming, refreshing, and rejuvenating throughout the

Deep tissue massage is to release the tension in the deeper layers of muscle and fascia, which can help reduce pain, improve mobility, and enhance athletic performance.

Reflexology is a technique that focuses on specific pressure points within your feet to help correct energy flows throughout your body.

90min massage for added relief and relaxation

Foot massage improves circulation, stimulates muscles, reduces tension, and often eases pain. Foot massage boosts your circulation, which helps with healing and keeps your muscles and tissues healthy.

30min Facial

This spa sampler is great for beginners. It allows you to experience the treatments of the spa while relaxing and boosting your immune system. 30 minute massage and 30 minute facial with foot scrub and essential oils.

Massage madness is a blend of sports massage and therapeutic massage for 75 minutes to focus on areas of pain, guided stretch, stretching and release tension in sore muscles