Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles.

First, to locate muscle knots or restrictions. I do this by running the tools over your skin to feel for fibrous or scar tissue that may be causing you pain or restricting your movement. Second, they use the tools to break up that tissue to

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.

Myofascial Release uses specific techniques to stretch and repair the connective issue between your muscles (fascia). It helps your body heal properly from injuries and can restore range of motion.

Active release technique (ART) treats your body's soft tissue by combining manipulation and movement. ART entails identifying, isolating, and targeting the affected area to break up scar tissue. This promotes blood flow and faster healing of