Effleurage, which involves light, gliding strokes, is one of the primary techniques used in Swedish massage to relax the muscles and improve circulation. The combination of soft kneading, friction, and stretching not only aids in releasing te

There is a common misconception that short-term agony on the massage table is necessary for results and relief. On the contrary, with open dialogue and carefully applied techniques—including pressure, stretching, breathwork, and intention—we

Basalt stones, heated to 125-135 degrees, are utilized as an extension of my hands and applied in combination with Swedish techniques to warm your body. Creating a holistic full-body experience. The heat from the basalt stones helps to gentl

Chilled marble stones and rosehip oil glide gently over the face, easing tension, reducing puffiness, and improving circulation. Rosehip oil, known for its long history as a therapeutic remedy, is rich in vitamins, antioxidants, and essential

The Theragun is a handheld percussive tool that effectively targets resistant muscles. Proven to promote blood circulation and alleviate fatigue, it is an excellent addition to any massage session.

Gua Sha is a traditional Chinese medicine (TCM) technique that involves scraping the skin with a smooth-edged tool. Gua Sha can be beneficial for increasing circulation, mobilizing scar tissue, improving range of motion, and reducing pain.