Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow

Facilitated Stretching or Proprioceptive Neuromuscular Facilitation (PNF) is a more advanced form of flexibility training, which involves both the stretching and contracting of the muscle group being targeted. PNF stretching is one of the mos

Reflexology is a technique that focuses on specific pressure points within your feet to help correct energy flows throughout your body.

Deep Tissue Massage is mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of muscles and connective tissue.

Trigger point therapy focuses on the release of tension around specific nerve centers found throughout your body. It is great for relieving cramped and overused muscles.

A hot stone massage uses smooth, flat, heated stones that are placed on specific parts of the body. The stones are usually made of basalt, a type of volcanic rock that retains heat. These stones are heated in water to a temperature between 13

Prenatal massage is therapeutic bodywork that focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of pregnancy. It enhances the function of muscles and joints, improves circulation and general body t

Manual lymphatic drainage (MLD) is a type of gentle massage which is intended to encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart.

Myofascial Release uses specific techniques to stretch and repair the connective tissue between your muscles (fascia). It helps your body heal properly from injuries and can restore range of motion. MFR is a hands-on technique used to manage

Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles.