A massage customized to best address your own particular areas of tension, stiffness and pain. This massage uses a number of different techniques. Can be full body or targeted.

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. Forearms, elbows and knuckles are used in a less relaxing and more invigorating experience.

Broad, firm, sweeping massage techniques are employed to encourage that feeling where you're not quite asleep, not quite awake, but almost floating off of the table.

Fascial Therapy focuses on connective tissue to improve mobility, reduce restrictions in flexibility and muscle pain. It may be performed similar to a regular massage - unclothed under a sheet, or in shorts (and a sports bra for women). Lit

CranioSacral Therapy uses a gentle touch generally no greater than 5 grams, or about the weight of a nickel, that can have surprisingly strong effect. My intention and approach may be different than other CranioSacral practitioners; please f

Kinesio Taping - Assessment and initial taping