Suzy Morris Graduated from Irene’s Myomassology Institute in October 2021 and received her Massage License.  She holds a Liberal Arts Degree and certifications in NASM Personal Training, Bowen Therapy and Ayurveda( A 5000 year old practice of preventative medicine and daily selfcare).   Suzy is intrigued by the human body, its structure, function, innate ability to regulate and heal itself. She has learned that the body’s number one job is to survive, to stay in balance or in a steady state, known as homeostasis. It fights to restore itself regardless of how much stress it endures.  Our modern day lives are requiring us to do less physical work, to sit more creating muscle imbalances  and dysfunction throughout systems of the body.  The lack of physical activity is resulting in muscle tension, soreness, and pain. Her goal, as a Massage Therapist is to help design a therapeutic massage that is right for each individual client based on their unique body, goals and needs. In general, massage has numerous benefits including, a decrease in muscle tension that tends to take your body out of proper alignment and creates postural dysfunction. Suzy uses many techniques that can help improve client’s current condition: Swedish Massage most known for Effleurage (gliding strokes) and Petrissage ( kneading strokes), deep tissue, myofascial release, cross friction, vibration, tapotement, compression, passive and active stretching, Range of motion, reciprocal inhibition, post isometric relaxation, trigger point therapy, Bowen Therapy and more.    When Suzy isn’t working she is often found outdoors, exploring with her family and dogs, mountain biking, weight training, or in the kitchen cooking wholesome foods.