Craniosacral therapy uses gentle touch manipulation of your head, neck, sacrum, joints and tissues. This is a modality that resets the nervous system, switching off your stress response and turning on the rest and digest response, the parasym
Ayurveda is a healing system from India that incorporates massage, diet, meditation and herbal remedies. An Ayurvedic massage is usually provided with warm herbal oil and includes facial and scalp massage.
A mixture of swedish, deep tissue techniques, SMRT, and trigger point therapy are used in order to provide you with a personalized bodywork treatment.
- 60 minutes are great for localized work or a full body massage without any specific focus
Warm oil is poured on the 3rd eye for 45 minutes, creating a subtle massage of the pineal and pituitary glands located in the brain. Shirodhara helps the receiver to be in the now and to bring this sense of presence into the rest of the day,
A favorite! A great way to induce relaxation is with the help of Tibetan singing bowls. It is said that the vibrations of the bowls are similar to the waves produced by the brain in deep states of relaxation; these are called Theta waves. Whi
Chakras are subtle energy centers that are connected to certain aspects of our life. When chakras are blocked or out of alignment we might feel anxious, insecure and even resentful. Through chanting and with the help of crystals, chakras can
This service includes both a massage therapy treatment and a mini - facial. The facial portion of this service helps to reduce puffiness which usually happens after a body massage. As always, we will personalize these treatments to your needs
Udvartana is an ayurvedic massage that utilizes powdered herbs to exfoliate, detoxify, and energize the body. When received after an ayurvedic consultation, this treatment can be personalized using the most beneficial herbs to bring your body
This is a 2 hr treatment that includes an Abhyanga and Udvartana. Abhyanga is the signature ayurvedic massage that uses herbal oils to promote rejuvenation and relaxation. Udvartana is an herbal powder massage that helps detoxify the body.
YOU MAY STAY AT THE STUDIO FOR UP TO 5 HRS.
Ananda means BLISS. You will receive: A 90 min Ayurveda inspired massage w deep swedish techniques, a mini facial cleansing, a Chakra Balancing OR Craniosacral therapy session to aid your body into
Pregnancy massage focuses on addressing the special needs of expecting women. Specially-designed massage tables, cushions, and side-lying postures are used to prevent putting pressure on the abdomen.
This is NOT a stand alone service. This add-on must be booked to start at the end time of your main appointment. This is a 30-min add-on for any 60, 90, or 120min bodywork session. For example, if you have a 90-min/month membership and would
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