I love to help my clients heal mind and body through massage therapy.  I've learned that emotional pain can manifest itself physically.  By healing one aspect of pain, it can help the other, thereby bringing back balance, peace, and the essential you.

I specialize in goal oriented and outcome based massage and love working with you as a team to find the source of your pain, and together, working to alleviate the pain and discover the cause so we can improve how you feel in your body and move you into a space that just requires maintenance visits monthly.  

I love focusing on areas that create low back and hip pain, headaches and migraines, TMJ disorder, and shoulder pain.  It's my privilege to help you achieve wellness: mind and body.

I also love to provide an escape from the stresses of work and life with a quiet and relaxing massage, which is a wonderful reset often needed to maintain balance in your mind and body. 

I proudly offer CranioSacral therapy (CST).  CranioSacral therapy is a gentle, light touch approach that releases tensions in the central nervous system so that every other system in the body can relax, self-correct and free itself of pain and discomfort.

Im in the process of becoming an Ortho-Bionomy® practitioner.  Ortho-Bionomy is a gentle, non-invasive bodywork therapy that's helpful for many pain and stress conditions.
Developed by Canadian osteopath Dr Arthur Lincoln Pauls in the 1970s, Ortho-Bionomy is designed to support the body's self-correcting capacity through the use of gentle positioning and subtle movements. Ortho-Bionomy offers long-lasting changes by re-educating the body to effectively maintain balance and optimal functioning on its own. Based on the principle that the body is an intelligent self-regulating and self-healing system, this approach uses no force manipulations, painful techniques or deep pressure. 
After receiving Ortho-Bionomy sessions, clients report experiencing pain relief, deep relaxation, increased range and ease of movement, feelings of ease and lightness throughout the body, improved postural balance, faster recovery times from injuries, a sense of self-empowerment, increased vitality and emotional balance, and an increased sense of wellbeing.