Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow

Shiatsu is a japanese technique that uses finger pressure and range of motion/assisted stretching to help redirect your body's chi. It relaxes your muscles and helps you achieve a balanced energy flow.

Reflexology is a technique that focuses on specific pressure points within your feet to help correct energy flows throughout your body. (Not intended to diagnose or treat any medical conditions or ailments)

Myofascial Therapy uses specific techniques to stretch and repair the connective issue between your muscles (fascia). It helps your body heal properly from injuries and can restore range of motion. This is slow, focused, dry work done only in