Clinical or Neuromuscular massage is medical in nature. The techniques are highly-specialized and are designed to correct pain and movement dysfunction by treating trigger points, muscle adhesions, and connective tissue patterns. This is a g

Myofascial Massage is medical in nature and uses specific techniques meant to specifically stretch and repair the connective issue between your muscles (fascia). It may be combined with Deep Tissue therapy depending on the individual. Myofasc

Smooth stones are heated and used as an extension of the therapist’s hands. The use of massage stones induces deep relaxation and helps to warm the tissues to receive deeper work. It also provides a unique experience that is tremendously calm

Swedish focuses on lengthening muscles and enhancing circulation resulting in deep relaxation. Deep Tissue involves finding those sore, problem areas and activating the healing response in your brain. This is generally a full-body massage but

This technique evaluates and enhances the craniosacral system, which includes the membranes and cerebrospinal fluid surrounding the brain and spinal cord. Using a light touch, it releases restrictions in this system to improve functioning of

Sports Massage supports and assists your body in recovery and preparation for superior competition and increased performance. It incorporates compression, direct static pressure, muscle lengthening, and stretching, in conjunction with deep ti

Shiatsu is a Japanese technique that uses light to deep pressure and stretching to help redirect your body's Chi, or energy, relaxes muscles and supports blood circulation. This technique follows the Meridian system, similar to acupuncture. I

*Expectant mothers, must at least be in their second trimester to receive our Prenatal services. Prenatal Massage supports healthy pregnancy, labor, and delivery. Sessions can also be targeted to manage joint and muscle pain, improve circulat

*Mothers who have had a c-section must wait six weeks following the birth and provide us with a signed release from their doctor. Postnatal Massage is a wonderful way to get your body back on track after giving birth. It provides emotional an

This form of body work moves the body as if in water, undulating the spine and embracing both sides at once, seamlessly moving from one part of the body to another, creating a profound heartfelt, masterful dance of touch. This is a three-dime

Proprioceptive neuromuscular facilitation (PNF) is a stretching technique that improves flexibility, range of motion, and muscle strength. It is often used in physical therapy and sports to help with rehabilitation and performance. Other bene

MLD is a very gentle manual treatment which improves the function of the lymphatic system throughout the body. In lymphedema therapy, MLD is used to re-route lymph flow around blocked areas and into healthy lymph vessels which drain into the

This is CMT Jose Luis’ specialty bodywork blend. The session begins with a brief assessment of mobility, symmetry and range of motion. Includes some of the above (which would be offered as full individual sessions) in addition to elements of

VHMT involves around 16 core techniques, including sensitive stretching, rebounding, and torquing, which align and connect the body. These techniques help clients become aware of where tension has been held, allowing energy to flow more freel

Cupping is an effective technique to stretch fascia and muscle fibers, break up adhesions and scar tissue, break up cellulite, move lymphatic fluid, clean the blood and increase circulation, among many other uses. Cupping will sometimes leave

Salt Scrubs are a great way to exfoliate dead skin, leaving your skin feeling soft and new. They also stimulate the circulatory and lymphatic systems, increasing blood flow and clearing out old sickness. We make our salt scrub in-house using

Thai Herbal Poultice massage is a healing and relaxing technique that involves a steamed poultice made of herbs and spices. Each crucial ingredient has a purpose, and together they have been known to calm inflammation, boost the immune system