Fascial Stretch Therapy (FST) is an innovative stretch therapy that is an effective way to care for your body and help it perform at its best. FST can increase flexibility, reduce aches and pains, and improve range of motion. FST targets not

Refresh Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles. This massage is customized using appropriate modalities such as stretch

Therapeutic massage uses various modalities to focus on problem areas. This is specific work for those who are recovering from injury, or are experiencing decreased range of motion such as frozen shoulder. This is slow, focused, result-orie

First Time clients will receive an assessment as well as our signature Refresh bodywork including stretching and therapeutic massage with CBD oil. You'll also have an opportunity to experience a treatment in our Recovery Lounge. Our mix of se