An integrated approach to massage incorporates multiple styles or techniques including Swedish, Deep Tissue, Sensory Repatterning, Sports Massage, Myofascial, Trigger Point Therapy, Proprioceptive neuromuscular facilitation (PNF), Thai Massag
Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.
Abhyanga, the practice of anointing the body with warm oil, is a profound act of self-love. It restores dosha balance, enhances well-being, and promotes longevity. Consistent Abhyanga nourishes the body, decreases aging effects, tones muscles
Lymphatic Drainage is a very gentle light massage that helps to direct lymphatic fluid towards the lymph nodes. The lymphatic system is part of your immune system and cleans toxins, proteins, cancer cells, viruses, and dead cells about 20 tim
In Chinese medicine, joints are considered gateways to the spirit. Sensory Repatterning gently rocks, cradles, and floats your limbs, increasing range of motion and releasing trauma patterns stored in the fascia. This rhythmic, movement-based
Esalen massage is a form of integrative bodywork that incorporates elements of Swedish massage, deep tissue massage, myofascial release, or stretching, to address specific areas of tension in the body. The massage is performed with long, flow
Pregnancy massage focuses on addressing the special needs of expecting women. Specially-designed massage tables, cushions, and side-lying postures are used to prevent putting pressure on the abdomen.
Core Synchronism is a gentle, hands-on therapy that supports the body’s natural ability to heal. By aligning the body’s core energy with cerebral spinal fluid and areas of imbalance, this technique restores harmony, breaks the pain cycle, and
Thai massage combines deep tissue pressure and stretching with gentle body adjustments that blend assisted yoga and acupressure. Sessions are conducted fully clothed on a floor mat, with practitioners utilizing hands, elbows, feet, and knees
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