Swedish is the most common type of massage. Mostly used for relaxation and/or encouraging circulation. Swedish Massage can be done with a light or medium pressure. Most people describe Swedish Massage as being very “flowy” and relaxing.
As noted in the name, with this massage more pressure is used. The goal of Deep Tissue is to get to the deeper layers of muscle to break down tension. Deep Tissue may be uncomfortable for some people. Deep Tissue is not recommended if you are
Sports Massage is usually focused on one area of the body. Sports Massage may include any combination of Swedish and Deep Tissue techniques, and usually involves some type of stretching. Sports Massage is usually specific to the activity. For
Go on, be a good friend and share MassageBook with them. They'll love you for it.