Trigger point therapy focuses on the release of tension around specific nerve centers found throughout your body. It is great for relieving cramped and overused muscles.
Smooth stones are heated and then lubricated with oil or essential oils, the therapeutic effects of heat are used to relax muscles more deeply. Used as an extension of the therapist’s hands, the use of massage stones induces deep relaxation a
Smooth stones are heated and then lubricated with oil or essential oils, the therapeutic effects of heat are used to relax muscles more deeply. Used as an extension of the therapist’s hands, the use of massage stones induces deep relaxation a
Buy a 60 or 90 min massage, receive a complimentary Yoga Nidra session. Yoga Nidra session includes basic intake, discussion of goal setting and intention, the guided meditation and and follow up questions.
Buy a 60 or 90 min massage, receive a complimentary Integral Breath Therapy Session. Session includes basic intake, experiencing Circular Breathing technique and learn about breathing distortions and benefits of breath work.
Buy a 60 or 90 min massage, receive a complimentary Yoga Body Psychology session. Session includes basic intake, creating intention for session, partner assisted stretching with active listening/mirroring and follow up questions.
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