This is a series of facilitated stretches that targets your tightened muscles and trains them to relax. The goal is to end the session with corrected posture and zero pain. The best thing about this technique is that it's designed to be a one
Craniosacral therapy uses gentle touch manipulation of your head, neck, and the bottom of your spine. This fully clothed modality is great for those who are nervous about bodywork. Works well for stress relief, sinus and headache relief from
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