Swedish massage uses firm but gentle pressure and has a variety of benefits including relaxation, muscle tension relief, improved sleep, as well as being a natural mood booster. If you're needing to decompress from daily stress this would be
Deep tissue is a medium to deep pressure modality aiding in breaking up knots, relieving muscle tension, and helping muscles recovery post physical exertion. This modality gets to the deeper layers of muscle tissue to help break up any adhesi
Manual lymphatic drainage (MLD) is a type of gentle massage which is intended to encourage the natural drainage of the lymph, which carries waste products away from the tissues in order to excrete excess cellular waste that may get backed up
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