Improving quality of life , move better and perform  better. our end goal goes beyond healing and being pain free. It’s about making better human beings .

Whether you live with chronic pain, recently suffered a sports-related injury, are preparing for a big event or want to get in better shape, we are here to help. Using a unique blend of cutting-edge personal training strategies and master-level manual therapies, we engage with our clients 1-to1 to provide customized treatments and workouts to help you reach your specific orthopedic and fitness goals. 

*       Certified Personal Trainer  (C.P.T )

*       Licensed Massage Therapist (L.M.T)

*       Corrective Exercise Specialist. (C.E.S)

*       Dynamic Neuromuscular stabilization ( D.N.S)

*       F.R.C Mobility / F.R.A / F.R spine 

*.       Myofascial  Release Therapy  (MFRT)

*       Fascial stretch therapy  (F.S.T)

*      Thai Massage Stretching / Kinstretch 

*      V02 max  / Resting Metabolic Assessment  (R.M.R) 

We treat / assist the following conditions  : 

* Lower and Upper Back pain

* Neck Pain

* IT Band Tightness

* Rotator Cuff and Shoulder Pain

* Knee Pain

* Carpal Tunnel Syndrome

* Tennis Elbow

* Ankle Sprain

* sciatica 

*Movement dysfunction