Whether you need to escape from chronic pain, limited mobility, or the demands and stressors of reality, I got you covered. I'm passionate about improving your quality of life and am highly attuned to the fact that this can look different for each and every individual. This can mean anything from an hour of focus work on that problem area, or bringing the nervous system back to a calm and peaceful balance, and anything in-between. With more than 15 years of experience, I've developed a gentle yet firm, peaceful yet effective, and informative protocol in which you take an active part in directing. A critical part of my work is that each and every session is completely customized and catered to you and your ever-changing needs. Each session can be completely different from the last, it all really depends on you.   Whether you find yourself needing to be more present for your children, having aches and pains that you need eliminated, need a boost to your physical fitness goals, or simply need a weekly self-care regimen to keep your body and mind in alignment, I got you. Let's figure it out together.