Utilizes an intuitive flow that combines deep pressure, specialized Neuromuscular techniques and targeted Trigger Point work, Ashiatsu, table Thai, and relaxation techniques as needed/desired. Aimed at realigning the deeper layers of muscles,

A gentle, full body relaxation experience utilizing light to medium pressure with long, gliding movements aimed at relieving stress, fatigue, and swelling, while increasing circulation and lymph drainage, centering the mind, and boosting gene

Inspired by ancient forms of Eastern barefoot techniques, Ashiatsu utilizes gravity, my bodyweight, and the broad surface of my feet to deliver a very slow and deeply relaxing full body experience that decreases pain, inflammation, and create

Set your young athlete up with a life-long understanding and appreciation for safe bodywork and the difference it can make to their performance and mental health. My approach to this session utilizes all my experience as a mother and previou