From Tension to Trust – Regulate, Release, Restore
Hi, I’m Tina Tongen ✨
Trauma-Informed Integrative Medical Massage Therapist •
Yoga Teacher • Positive Intelligence® Coach • Compassionate Communication (NVC) Facilitator
I partner with your nervous system to dissolve chronic pain, tension, and stress—physically and emotionally. By blending breathwork, neuroscience-backed techniques, and intuitive bodywork, I offer both immediate relief and lasting resilience.
My sessions honor the mind-body-spirit connection, beginning with attentive listening and calming breath awareness. This creates a safe space for your nervous system to unwind, guiding you toward deep, organic healing.
Working at your body’s pace, I use trauma-informed touch, targeted stretching, and integrative therapies to help you:
- Regulate your nervous system for stress relief
- Release stored tension and old holding patterns
- Reconnect with your innate strength and vitality
- Restore fluid movement and inner harmony
- Rediscover holistic well-being
Ready to shift from survival mode to ease? Book your session today and embrace calm, clarity, and renewed energy.