Elevate Your Wellness
LMT #27617
PERSONAL TRAINING AND MASSAGE THERAPY
Massage therapy and corrective exercise services are located upstairs from Genuine Fitness. At Strength and Serenity Bodywork, we enjoy helping people improve their lives with proper movement and increased strength! Something we hold strong to is that a balanced healthy body is both active (movement) and passive (relax/recover).
We believe passionately that attentiveness and calm can bring about positive change in someone's life. At Strength and Serenity, we have taken years of personal experience through both yoga concepts and strength training, building a beautiful blend of mindful, intentional movement while increasing strength and heavy lifting. We are VERY attentive to form, recognizing that movement compensations can be affected by many different areas in the body - so we start from the feet and work our way up.
Specializing in holistic wellness, Strength and Serenity Bodywork, is truly dedicated to understanding each client's unique needs and tailoring the approach to promote healing and overall well-being.
Our personalized training sessions are designed to enhance strength, mobility, and mental connection to movement through intentional breathing awareness and slow controlled movements. These sessions empower clients to reduce pain and discomfort while improving movement and fostering a deeper understanding of their body.
What sets Strength and Serenity Bodywork apart is the commitment to holistic wellness. We believe in addressing the interconnectedness of the mind, body, and spirit to achieve optimal health and vitality. Whether you're seeking relief from chronic pain, relaxation from life's stresses, or guidance on your fitness journey, professional experience is here to support you
* Barefoot Myofascial Massage is an optional method. It is a DEEP style of massage that avoids sharp tools and inconsistent depths of pressure.
HEALTH HISTORY IS VERY IMPORTANT! Including surgeries, injuries, diagnosis' and any other physical health concerns.
MEDICATION NOT RECOMMENDED for this style of massage:
- Prescription Painkillers
- Muscle Relaxants
- Antibiotics
- Blood thinning agents
Any condition contraindicated by deep tissue hand massage will also be contraindicated for a deep barefoot massage session.