Elevate Your Wellness
LMT #27617
At Strength and Serenity Bodywork, we get to the SOLE of our problems by using our feet, this bodywork style is known as FasciAshi or Barefoot Myofascial Massage.
We also significantly enjoy helping people improve their lives with proper movement and increased strength! Something we hold strong to is that healing can only come from both the active and the passive. Passive being massage and active being stretching, strengthening and mobility.
We believe passionately that attentiveness and calm can bring about positive change to someones' life and we want to support them with mindfulness based practices such as meditation, gentle movement, grounding in and body scans before, within, or after sessions.
Specializing in holistic wellness, Strength and Serenity Bodywork, is truly dedicated to understanding each client's unique needs and tailoring the approach to promote healing, relaxation, and overall well-being.
Our personalized training sessions are designed to enhance strength, mobility, and mental connection to movement through intentional breathing awareness and slow controlled movements. These sessions empower clients to reduce pain and discomfort while improving movement and fostering a deeper understanding of your body.We train in a small space within the studio focusing on body weight strengthening, balance, core stability and postural strengthening. Physical strength is at the heart of our business as it provides the ability to move, grow and adapt to the changes and waves of life.
What sets Strength and Serenity Bodywork apart is the commitment to holistic wellness. We believe in addressing the interconnectedness of the mind, body, and spirit to achieve optimal health and vitality. Whether you're seeking relief from chronic pain, relaxation from life's stresses, or guidance on your fitness journey, professional experience is here to support you
* Barefoot Myofascial Massage is a DEEP massage massage that avoids sharp tools and inconsistent depths of pressure. HEALTH HISTORY IS VERY IMPORTANT! Including surgeries, injuries, diagnosis' and any other physical health concerns.
MEDICATION NOT RECOMMENDED for this style of massage:
- Prescription Painkillers
- Muscle Relaxants
- Antibiotics
- Blood thinning agents
Any condition contraindicated by deep tissue hand massage will also be contraindicated for a deep barefoot massage session.