Sana Massage / Let Yourself Heal
Experience a great massage that suites your individual needs. An intuitive, integrative approach using deep tissue, stretching, hot stone and towels, cupping and Gua Sha to give balance and relaxation for your mind, body, and spirit.
Expanding your massage routine with Restorative Yoga and Reiki.
Restorative Yoga is a passive experience that puts the client in relaxing yoga poses supported by bolsters. this practice helps to restore the nervous system by stimulating the parasympathetic system and turning off the 'flight or fight" response in the body. restorative yoga can help with anxiety and stressful lifestyles.
Reiki is energy/spiritual healing work. Reiki is hands off or light touch, focused on energy centers throughout the body and areas of intuitive pull or known injury. reiki means universal life energy. This energy is channeled through the therapists hands through mediation and prayer