Your session is designed in tandem with your therapist to meet your goals on any given day. Their style is simultaneously therapeutic and deeply relaxing. Rain uses connected movements, your chosen pressure, stretching, deep breathing and a v

Reiki uses a technique commonly called palm or hands on healing. Through the use of this technique, practitioners transfer universal energy (i.e., reiki) in the form of qi (Japanese: ki) through the palms, which they believe allows for self-

Smooth stones are heated and then lubricated with oil or essential oils, the stones are used to relax muscles more deeply. Used as an extension of the therapist’s hand, massage stones induces deep relaxation. Cupping is a modern adaptation

Enjoy both a hot stone massage and energy work with chakra balancing included, in this one of a kind session. We will work with the seven main energy centers (chakras) to help restore you to a sense of balance and calm like no other.

These gentle techniques are a match made in heaven! Myofascial release works on connective tissue in order to increase range of motion, work on postural asymmetries, promote scar healing, relieve trigger points, and so much more, by holding

This modality is perfect for those experiencing headaches or migraines. Craniosacral therapy is a very gentle technique which works with the craniosacral fluid surrounding the central nervous system to allow for an even and healthy flow of sa

Sound therapy using singing bowls has been associated with several benefits, including relaxation, reduced anxiety, and improved mood. Studies have shown that singing bowl sound meditation can significantly reduce feelings of tension, anger,

Hatha yoga is a holistic approach that includes postures (asana), breathing (pranayama), and meditation. Our yoga is unique in that it is trauma-informed and always non-judgemental. We will practice alongside you and offer assists only if des

Hatha yoga is a holistic approach that includes postures (asana), breathing (pranayama), and meditation. Our yoga is unique in that it is trauma-informed and always non-judgemental. We will practice alongside you and offer assists only if des

This session allows you to receive reiki energy from the comfort of your home. Simply join a video call and allow your therapist to send reiki over distance, which can be done without diminishing any benefit. This is offered by reiki practiti