Therapeutic massage is a holistic approach focusing on areas using massage techniques. More of a customized massage to focus on one's issues such as chronic pain, stress and tension.

Therapist uses light-to-firm strokes, kneading and pressure on the body's superficial layers to promote relaxation and enhance overall well-being.

Reflexology is a technique that focuses on specific pressure points within your feet to help correct energy flows throughout your body. This therapy also helps with stress, anxiety, pain and fatigue. It is most beneficial to one's health.