Craniosacral therapy uses gentle touch manipulation to engage with the nervous system to release stress and trauma from the body.

Manual lymphatic drainage (MLD) is a type of gentle massage which is intended to encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart. Great for after surgery or injury to help

Massage can be treatment, utilizing Myofsacial Release along with other modalities or it can by relaxation or a mix of both.