Swedish massage is a popular and classic massage technique that focuses on relaxation and tension relief through long, fluid strokes and gentle kneading of the muscles. It aims to improve circulation, reduce muscle soreness, and promote overa

Deep tissue massage is a therapeutic technique that targets the deeper layers of muscles and connective tissues, using firm pressure and slow strokes to relieve chronic tension and pain. It is often used to treat conditions like sports injuri

A sports massage is a type of therapeutic bodywork that focuses on the muscles used during exercise or athletic activity. It aims to reduce pre-exercise muscle tension, improve range of motion, speed up recovery time, and can also help with i