"Your health is an investment, not an expense"
Megan- Massage Therapist (719)641-4784
Mary- Corrective Exercise and ZHealth Therapist (719)640-3954
Welcome!!
Massage Therapy and Movement Therapies are wonderful ways to contribute to your physical and mental health. Our hope is to help everyone become more aware of how amazing their bodies function, and how much just a little self care can make a huge difference in overall well being, preventative care, and pain recovery.
The type of massage therapy that you will receive in our office is goal oriented, medically based, yet nurturing. Our objective is that whether you come in looking for help with chronic pain, a sports injury, a headache or stress management, you will walk out feeling a lasting difference, and more empowered in your own body's healing capabilities. We focus on YOUR goals to help you optimize your well being.
Mary Wilson is an exercise therapist with nearly 30 years of experience and a wonderful part of our team. She has a unique understanding of women’s health issues, including pregnancy, postpartum, pelvic floor health and she has helped many women overcome dysfunction and pain. Men and women alike benefit from Mary's expertise in functional breathing, and joint mobility and strength training.
Mary has a bachelor's degree in Fitness and Exercise Science, is a certified Z-Health Trainer and Pregnancy and Postpartum Corrective Exercise Specialist.
Some of our areas of specialty are:
- Z Health- Brain based movement re-education
- Breathing training for fitness performance, relaxation, and pain relief
- Neuromuscular Therapy
- Myofascial Release
- Visceral Manipulation/Organ mobilation
- Cranial/Nervous system balancing
Your session will always be customized to how you feel that day and your "big picture" goal.
Please call us to discuss any questions you personally may have, and learn how we can help you!
We look forward to meeting you!!
Megan and Mary