It's not selfish to love yourself, take care of yourself, and to make your happiness a priority. It's necessary.
Lindsey Held, Licensed Massage Therapist, invites you to allow yourself the opportunity to create meaningful change in your body through massage.
She believes that every body is different and deserves specific and customized work to release tension, ease holding patterns and heal injuries. She often uses slow paced techniques to achieve deep relaxation and healing, allowing the body and mind to “let go”. With a passion for hiking and yoga, Lindsey also believes that movement plays a large role in our health and overall well being. She incorporates this philosophy into massage to aid in assisted stretching and creating tangible change in the tissue. During your individualized session she will work with you using a combination of tools and techniques to address your main issues, increase your range of motion and bring your body into balance.
Lindsey graduated from Cortiva School of Massage with 750 hours of education in 2016. She has become proficient in Swedish, deep tissue, myofascial release, trigger point therapy and neuromuscular techniques. Lindsey has also undergone 24 hours of training in Contemporary Cupping Methods, which she feels is an effective tool and enjoys incorporating it into her sessions. Additional education includes ethics and boundaries, Washington state law, wholeness in body mechanics, table thai techniques and practicing safe and smart during the COVID-19 pandemic.
COVID-19 Update
Safety measures I have taken for your care:
Health questionnaire required for all clients
I will be changing my shirt and apron between every client
Installed a Medify filter with an air filtration rate of 5x/hr
Increased time between services for increased disinfecting
Increased sanitizing in treatment room, waiting room and high-touch areas
Implemented additional training for sanitation
I have been fully vaccinated
For the health of you and our community we will NOT be able to serve people under the following circumstances:
Have been in contact with someone in the last 14 days who tested positive for Covid-19
Have had a fever within the last 24 hours of 100.4°F or above
Have had Covid-19 symptoms within the last 14 days (fever or chills, cough, shortness of breath or difficulty breathing, body aches, new loss of taste or smell, sore throat, congestion or runny nose, nausea/ vomiting, diarrhea)
Have been diagnosed with Covid-19 within the last 3 months
