Traditional Swedish Massage uses five main strokes (Effleurage, Petrissage, Friction, Tapotement & Vibration) and many variations, to achieve its relaxing and healing effects. Many therapists use a variety of techniques. Swedish traditionally
Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow
Let’s break it down, Myo- means muscle. Fascial refers to the word Fascia which is the connective tissue of the body.
Release- means to be free of or to let go.
So Myofascial Release or MFR is a form of Bodywork / Healing Art that helps re
Myofascial Release uses specific techniques to stretch and repair the connective issue between your muscles (fascia). It helps your body heal properly from injuries and can restore range of motion.
Most people find it comfortable to wear yoga or sweatpants for stretch therapy. Any garment should provide mobility and comfort for holds and poses. In massage, most people will leave lower undergarments on. The therapist will always have a
Craniosacral Therapy is a hands-on touch therapy that facilitates your body to respond in a healing way to the specific hand placements of the therapist during the session. This therapy is ideally suited for healing trauma since all trauma is