“to resolutely abide in good space”
I am a yoga teacher and massage therapist committed to working with you to restore and maintain good space in body and mind. Our sessions will explore your daily movement patterns, how they get held in the body both physically and energetically, and how you can get back to doing the things you love free from pain. Our work together will be a collaboration, a safe space, guided by your own internal landscape to facilitate lasting wellness within.
Yoga Sutra 2.46 sthira sukham asanam
This translates to “the seat or asana should be steady, comfortable, and joyful” or my favorite interpretation “to resolutely abide in good space”
