Create the time for self care NOW, you deserve it.
Have you given attention and space to tend to your body, mind and spirit?
Give yourself the gift of self care.
Create YOUR time to feel deeply, recover from overwhelm, exhaustion, injury and decline.
It's your turn to be nurtured.
Benefits can include and are not limited to:
-increased body awareness
-stress reduction
-pain reduction and/or elimination
-improved sleep
-improved mood
-overall sense of calmness and well being