Mindful Movement & Massage Therapy
As a licensed massage therapist with nearly two decades of experience, I integrate my passion for wellness, movement, and lifelong learning into every session. My practice is rooted in the belief that healing starts with awareness of the body, mind, and self. I work with clients to help them deepen their body awareness, improve mobility, and move beyond perceived limitations through intentional, therapeutic touch.
Each session is tailored to the individual, drawing from a diverse range of modalities including sports massage, Thai massage, trigger point therapy, myofascial release, shiatsu, lymphatic drainage, gua sha, cupping, and Reiki. Whether you're an athlete looking to optimize performance and recovery, someone managing chronic pain or stress, or simply in need of restorative care, I offer a personalized, holistic approach to support your unique needs and goals.
Outside the treatment room, I stay active through weightlifting, boxing, jiu jitsu, wrestling, yoga, and outdoor adventures with my lovable (and occasionally lazy) dog. These pursuits continually deepen my understanding of the body in motion and at rest, which directly informs and enriches my massage work.