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The stretching movements in Thai Yoga Massage affect the recipient’s entire body by improving flexibility, releasing both superficial and deep muscular tension, and deep relaxation with quieting of the mind. The effect of the stretching is similar to yoga. This is sometimes referred to as passive yoga, or “lazy person’s yoga” since the client plays only a passive role. The result leaves the recipient feeling both relaxed and energized at the same time." Thai massage has emotional and physical healing properties and its benefits include: Release of superficial and deep muscular tension, Pain relief, Increased flexibility, which in turn improves range of motion, Quieting of the mind, Deep relaxation.