Tara Ash, LMT

Benefits of Massage

• Alleviate neck and back pain and improve range of motion.
• Enhance immunity by stimulating lymph flow ( the body's natural defense system).
• Help athletes of any level prepare for and recover from, strenuous workouts.
• Improve the condition of the body's largest organ (the skin).
• Promote tissue regeneration, reducing scar tissue and stretch marks.
• Exercise and stretch weak, tight or atrophied muscles.
• Pump oxygen and nutrients into tissues and vital organs, improving circulation.
• Reduce post surgical  adhesions and swelling.
• Relax and soften injured, tired and over used muscles.
• Release endorphins (amino acids that work as the body's natural painkiller).
• Increase joint flexibility.
• Ease medication dependence.
• Reduce spasms and cramping.
• Lessen depression and anxiety.
• Relieve migraine pain.