This service is performed by a licensed apprentice who is currently training to become a licensed massage therapist. The apprentice begins their training with the classic Swedish massage modality. Throughout their training they will add new m

Therapeutic massage describes a range of modalities that helps with stress reduction, pain relief, or works on a specific issue. Modalities used may include deep tissue, trigger point, myofascial, or even classic Swedish techniques based on y

Sports massage uses a variety of massage techniques designed to help your body recover from exercise or injury or prepare for sports performance. It aides in pain reduction, injury rehabilitation, increase in flexibility and range of motion (

Prenatal or postpartum massage focuses on addressing the special needs of expecting or postpartum women. Specially-designed cushions and side-lying postures are used to prevent putting pressure on the abdomen.

SportStretch® is a floor mat, movement based, full body routine that consists of both actively and passively stretching a client. It can be done as an individual treatment or integrated into the end of a massage. This work can be used as a w

Manual lymphatic drainage (MLD) is a type of gentle massage which is intended to encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart.

A custom stretch flow designed to focus on a specific problem area targeting specific muscle groups, or an overall stretch covering the full body. Can be done as a stand alone session or before or after a massage.

Foot zoning, often referred to as foot zoning therapy, is a holistic health practice that involves the application of pressure and massage techniques to specific zones or reflex points on the feet. This approach is based on the belief that va