When pain and tension are concerned, the best results are achieved through a collaborative biopsychosocial approach. This session combines targeted manual techniques; guided movement inspired by yoga, strength training, and postural therapy;

Restore tranquility and bodily autonomy. This is designed to soothe those whose pain and stress levels are distracting; who struggle with insomnia; to calm down; or are working through trauma with a mental health professional, and may need a