Howard County Massage In Motion

Release stress, reduce chronic pain and achieve peak performance. Customized therapeutic massage utilizing a wide range of techniques, including Swedish, Myofascial Release, Deep Tissue Release, Trigger Point Release (frequently deemed as sports massage), Injury Rehabilitation, Reflexology and numerous other techniques. Each session is tailored to meet each individual client's wellness needs. Experienced therapist with a background in personal training, group fitness instruction, RYT-200 Yoga instructor and self myofascial release techniques (foam rolling, massage balls, etc..) Sessions include recommendations for stretching and strengthening exercises to help you retain and incorporate release work to maintain a healthier you. Relax, renew and revitalize your overall sense of well-being.