Grit City Health is a Tacoma-based clinic and studio that provides a unique blend of Pilates-based functional fitness, treatment-focused massage, and personalized health and performance coaching. Founded by Patrick McCabe, a licensed massage therapist with over 17 years of expertise in fitness and Pilates, Grit City Health is rooted in the belief that optimal bodywork begins with movement. Each session integrates customized movement assessments with therapeutic and relaxation-focused massage techniques, ensuring that clients are not only pain-free but also actively engaged in their health journey.

Specializing in addressing issues like frozen shoulder, back aches, knee pain, and race recovery, Patrick works with athletes, their families, and anyone looking for a complement to standard massage or physical therapy. Through health coaching and performance planning, Grit City Health empowers clients to set and achieve meaningful health goals, whether preparing for an event or recovering from one. At Grit City Health, every session is tailored to build strength, enhance recovery, and bring a renewed sense of movement to life.