Customized Therapeutic Massage to Relax Body and Mind
We
live in a world in which we are constantly trying to find balance.
Sitting at a desk, doing computer work, driving long distances, working
in restaurants, training for marathons, and life in general all take
their toll on us. As we use our bodies in repetitive ways over long
periods of time, the body has to compensate. Our bodies change as we
use them in specific ways and as muscles tighten from overuse, atrophy
from underuse or injuries, we get further away from balance. This
causes pain, tightness, decreased circulation, and adhesions (knots).
It is stressful when we do not feel comfortable in our bodies. This is
where I come in. I help to ease this discomfort and help the body
bring itself back into balance using swedish, deep tissue, fascial
release techniques, assisted stretching, and Reiki. I work deeply but
gently to unwind fascial restrictions and relieve muscle tension while
easing the body into a deep relaxed state. I am here to support your
healing process.