Fit Body Shop is not a gym but a space to refuel, rebuild and recover.  I provide education, tools and solutions to meet your individual goals.  I use massage therapy to assist in recovery from injury, get you prepared for your next event or just to de-stress.  I also provide online nutrition coaching.  I have worked with athletes of all levels for more than 20 years.  I have a very strong philosphy about health, fitness and performance.  I believe that it is very important to make sure the body as a whole is treated and receives attention.  We are many parts, but only one body that functions as one unit.  I view the body as a whole in order to make you feel better, look better and perform better.